Skip to content
Royal City CrossFit

Royal City CrossFit

Guelph CrossFit, Personal Training & Fitness Services

  • Home
  • About
  • Trainers
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on August 25, 2013

WOD: Randy

by royalcitycrossfit.In Other.

Sunday Workout Of the Day

Hero WOD ‘Randy’

75 Power Snatches (75/45)

Mobility Work

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Snatch / Angie
Next Next post: WOD: Squats / Wall Balls – Double Unders
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6
519.749.5721

What’s New

Links

  • CrossFit Journal

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Trainers
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: