Skip to content
Royal City CrossFit

Royal City CrossFit

Guelph CrossFit, Personal Training & Fitness Services

  • Home
  • About
  • Trainers
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on August 24, 2013

WOD: Snatch / Angie

by royalcitycrossfit.In Other.

Saturday Workout Of the Day

LIFT

Snatch 3×5

WOD

‘Angie’

100 Pullups
100 Pushups
100 Situps
100 Squats

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Post navigation

Previous Previous post: WOD: Handstand Pushups / Pullups – Burpees – Thrusters – Run
Next Next post: WOD: Randy
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6
519.749.5721

What’s New

Links

  • CrossFit Journal

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • Trainers
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: