by Wednesday Workout Of the Day
LIFT
Clean 3×5
WOD
1000m row
15 handstand pushups
30 situps
45 squats
60 double unders
1 rope climb
Guelph CrossFit, Personal Training & Fitness Services
Guelph CrossFit, Personal Training & Fitness Services
Wednesday Workout Of the Day
LIFT
Clean 3×5
WOD
1000m row
15 handstand pushups
30 situps
45 squats
60 double unders
1 rope climb