Workout Of the Day

LIFT

Clean 3×5

WOD

10 Days of CrossFit…

1 Rope Climb (12′)
2 Turkish Getups (50 / 35) – one each, 1 Rope Climb

3 Power Snatch (135 / 95), 2 Turkish Getups, 1 Rope Climb

4 Ring Pushups, 3 Power Snatch, 2 Turkish Getups, 1 Rope Climb

5 Knees to Elbows, 4 Ring Pushups, 3 Power Snatch, 2 Turkish Getups, 1 Rope Climb

6 Box Jumps (24 / 20), 5 Knees to Elbows, 4 Ring Pushups, 3 Power Snatch, 2 Turkish Getups, 1 Rope Climb

7 Pullups, 6 Box Jumps, 5 Knees to Elbows, 4 Ring Pushups, 3 Power Snatch, 2 Turkish Getups, 1 Rope Climb

8 Wall Balls (20 / 14), 7 Pullups, 6 Box Jumps, 5 Knees to Elbows, 4 Ring Pushups, 3 Power Snatch, 2 Turkish Getups, 1 Rope Climb

9 Power Clean (135 / 95), 8 Wall Balls, 7 Pullups, 6 Box Jumps, 5 Knees to Elbows, 4 Ring Pushups, 3 Power Snatch, 2 Turkish Getups, 1 Rope Climb

10 Burpees, 9 Power Clean, 8 Wall Balls, 7 Pullups, 6 Box Jumps, 5 Knees to Elbows, 4 Ring Pushups, 3 Power Snatch, 2 Turkish Getups, 1 Rope Climb

25min cap