WOD: Back Squats, Pullups, Medicine Ball AMRAP
Monday Workout Of the Day WOD 1 Every 3min for 4 Rounds… 5 Back Squats (75%) 5 Strict Pullups WOD 2 14min AMRAP 20 Overhead MB Walking Lunges (20/14) 15 Wall Balls 10 MB Situps 5 MB Burpees
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