WOD: Front Squats, “DT”
Monday Workout Of the Day LIFT Front Squat 3×5@80% 1RM Hero WOD: “DT” 5 Rounds… 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
WOD: Front Squats, “DT” Read More »
Monday Workout Of the Day LIFT Front Squat 3×5@80% 1RM Hero WOD: “DT” 5 Rounds… 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
WOD: Front Squats, “DT” Read More »
Friday Workout Of the Day LIFT Bent Over Rows 3×5 *Rep starts and finishes on the floor WOD 10-1/1-10 Shoulder-to-Overhead (95/65) *(135/95) Med Ball Weighted Sit-ups (20/14) (Between each rung perform a 60yr Shuttle) *Rx+
WOD: Rows, S2O, Weighted Situps Read More »
Monday Workout Of the Day LIFT Clean & Jerk 3X2 @ Jerk 3RM WOD 6 Rounds 6 Bar Facing Burpee EMOM 30 seconds max power clean 30 seconds rest Rounds 1 & 2 @ 95/65 Rounds 3 & 4 @ 115/75 Rounds 5 & 6 @ 135/95
WOD: Clean and Jerks, Burpees Read More »
Wednesday Workout Of the Day SKILL WORK: 10 min HSPU for technique 5×5HERO WOD: DT – Five rounds for time: 12 Deadlift (155/105) 9 Hang power clean 6 push jerk
Monday Workout Of the Day LIFT Back Squat 4×5 @80 % WOD 15min AMRAP 1 Power Snatch (95/65) 2 Overhead Squats 4 Front Rack Lunges 8 Push Jerks 16 Cleans 32 Bar Over Burpees
WOD: Squat, Bar Complex, Burpees Read More »
Thursday Workout Of the Day WOD 1: 6 min AMRAP 6 Front squat (60%) 6 Chest to bar pull ups WOD 2: 5 min AMRAP 5 Push Jerk (60%) 5 Box jumps (30/24) WOD 3: 4 min AMRAP 4 Power snatch (60%) 4 Handstand Pushups
WOD: 6-5-4 Couplets Read More »
Monday Workout Of the Day WOD 1: 5min AMRAP 5 Power Clean (135/95) 5 Front Squat 5 Push Jerks Buy Out 1: 20 Ring Dips WOD 2: 50 Pullups 50 Burpee Box Jumps (24/20) 25 Pullups 25 Burpee Box Jumps Buy Out 2: 20 Hollow Body Rocks
WOD: Clean, Squat, Jerk, Dips, Pullups, Burpee Box Jumps, HBR Read More »
Sunday Workout Of the Day LIFTs Push Press – Push Jerk – Split Jerk (1-1-1)x5 WOD 21-18-15-12-9-6-3 Knees To Elbows Pushups Kettlebell Swings (50/35)
WOD: PP-PJ-SJ / K2E-Pushup-KBS Read More »