WOD: Push Press, Pullups, Burpees, Box Jump-overs, KB Swings
Saturday Workout Of the Day LIFT Push Press 4-4-4-4 WOD 5min AMRAP 15 Pullups 18 Burpees 21 Box Jump-overs (24/20) Max KB Swings (53/35) Rest 1min 5min AMRAP 15 Burpees 18 Box Jump-overs 21 KB Swings Max Pullups Rest 1min 5min AMRAP 15 Box Jump-overs 18 KB Swings 21 Pullups Max Burpees
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