WOD: Partner Chipper Cordio
Sunday Workout Of the Day Partner WOD 1000/700m Row 100 MB Situp Passes (20/14) 1000/700m Row 100 Rower-Facing Burpees 1000/700m Row 100 Box Jumps (24/20) 1000/700m Row 30min cap
WOD: Partner Chipper Cordio Read More »
Sunday Workout Of the Day Partner WOD 1000/700m Row 100 MB Situp Passes (20/14) 1000/700m Row 100 Rower-Facing Burpees 1000/700m Row 100 Box Jumps (24/20) 1000/700m Row 30min cap
WOD: Partner Chipper Cordio Read More »
Tuesday Workout Of the Day LIFT Press 4×5 @ 80% WOD 3 Rounds 500m Run 30 Wall Balls (20/14) 15 Toes To Bar
WOD: Press, WBs, T2Bs, Run Read More »
Monday Workout Of the Day LIFT Press Find 1RM WOD 5 Rounds 10 Handstand Pushups 15 Sumo-Deadlift High Pull (95/65)
WOD: Press, HSPUs, SDHPs Read More »
Sunday Workout Of the Day LIFT Front Squat Find 1RM WOD 16min Partner Relay 250/200m Row 6 Burpee Box Jump-overs (24/20) 12 Wall Balls (20/14)
WOD: Front Squat, Row, BBJs, WBs Read More »
Sunday Workout Of the Day LIFT Deadlift 4×5 @ 80% WOD 11min AMRAP 1+ Bar Muscle-Ups 60 Yard Shuttle
WOD: Deadlift, BMUs, Shuttle Read More »
Sunday Workout Of the Day LIFT Front Squat 4×5 @ 80% WOD 4 Rounds 500m Run 15 Overhead Squats (95/65) 15 Burpee Box Jump-overs (24/20) *22min cap
WOD: Front Squat, Run, OHS, BBJOs Read More »
Open Season is coming to an end, so it’s time to start moving some heavy weight. New strength based cycle starts today… Monday Workout Of the Day LIFT Back Squat 5-5-5-5 WOD 12min AMRAP 5 Strict Pullups 10 KB Snatches (53/35) 10 Pistols 5 Overhead Squats (115/75) BUY OUT 2min cumulative Hollow Body Hold
WOD: Squats, Pullups, Pistols, KB Snatches Read More »
Thursday Workout Of the Day LIFT E2MOM for 10min 1 Snatch (85-100%) WOD 12min AMRAP 4 Wall Walks 8 Ring Rows 12 Sumo Deadlift High Pull (75/45)
WOD: Snatch, WWs, RRs, SDHPs Read More »
Tuesday Workout Of the Day LIFT Deadlift 3 @ 65% 3 @ 75% Max @ 85% WOD 5 Rounds 6 Strict Pullups 8 Pushups 10 Power Snatches (95/65)
WOD: Deadlifts, Pullups, Pushups, Power Snatches Read More »
Wednesday Workout Of the Day LIFT Deadlift 5 @ 60% 5 @ 70% Max reps @ 80% WOD 15min AMRAP 12 Box Jumps (24/20) 10 Knees To Elbows 8 Front Rack Lunges (115/75)
WOD: Deadlift, Box Jumps, K2E, FRLs Read More »