WOD: Deadlift, Double Unders, Row, Hang Power Cleans
Wednesday Workout Of the Day LIFT Deadlift 5×4 @ 80% WOD 2 Rounds 75 Double Unders 500m Row 25 Hang Power Cleans (115/80)
WOD: Deadlift, Double Unders, Row, Hang Power Cleans Read More »
Wednesday Workout Of the Day LIFT Deadlift 5×4 @ 80% WOD 2 Rounds 75 Double Unders 500m Row 25 Hang Power Cleans (115/80)
WOD: Deadlift, Double Unders, Row, Hang Power Cleans Read More »
Friday Workout Of the Day LIFT Overhead Squat Find 1RM WOD 4 Rounds 40 Double Unders 8 Strict Toes To Bar 8 Box Jump-overs (24/20)
WOD: OHS, DUs, T2B, BJOs Read More »
Tuesday Workout Of the Day WOD 1 12min AMRAP EMOM: 2 Burpee Box Jumps (24/20) 5+ Wall Balls (20/14) 10+ Double Unders WOD 2 10min AMRAP 15 KB Swings (50/35) 10 Goblet Lunges 5 Dips
WOD: BBJs, WBs, DUs, KBS, GLs, Dips Read More »
Sunday Workout Of the day LIFT Front Squats 5×2 @ 80% WOD 15min AMRAP 25 Pull Ups (Chest-to-Bar)* 100 Double Unders 50 Push Press (95/65) (115/75)* 50 Double Unders 50 Thrusters (65/45) (95/65)* 100 Double Unders 25 Pull Ups (Chest-to-Bar)* * Indicates Advanced – Rx+ Coach’s Comments: Don’t forget to calf smash before the double
WOD: Front Squats, Pull Ups, Push Press, Thrusters Read More »
Wednesday Workout Of the Day LIFT Deadlifts 5×3 @ 80% WOD 10-9-8-7-6-5-4-3-2-1 Thrusters (95/65) V-ups 15 double unders between sets
WOD: Deadlifts, Thrusters, V-ups Read More »
Wednesday Workout Of the Day LIFT Back Squat 4×5 @80% WOD 7min AMRAP 15 Thrusters (95/65) 12 Kettlebell Swings (50/35) 9 Box Jumps (30/24) 200m Run / Row [2min rest] 7min AMRAP 10+ Air Squats 25 Double Unders
WOD: Squat, Thrusters, KBS, BJumps, Run, DUs Read More »
Monday Workout Of the Day LIFT Press 3×5 @ 80% WOD 100 Double Unders 80 Pushups 60 Double Unders 40 Pushups 20 Double Unders
WOD: Press, DUs, Pushups Read More »
Friday Workout Of the Day LIFT Clean: Find 1RM WOD 10min AMRAP 10 Kettlebell Swings (50/35) 25 Yard Right-arm Farmer’s Carry 20 Double Unders Then repeat cycle with Left-arm Farmer’s Carry
WOD: Clean, KBS, Farmer’s Carry, DUs Read More »
Reminder, no classes Saturday and Sunday for the exception of Member’s Choice on Sunday at 7pm Friday Workout Of the Day LIFT Press: Find 5RM WOD 10MIN EMOM Odd Minutes: 3 Handstand Pushups + Max Double Unders Even Minutes: 3 Strict Toes to Bar + Max Double Unders Score = Max DUs Buyout: 50 Hollowbody
WOD: Press, HSPU, DUs, T2B Read More »
Sunday Workout Of the Day WOD 1 9min AMRAP 15 Sumodeadlift High Pull (75/55) 15 Yard Overhead Walking Lunges 15 Floor Wipers (with Barbell) 15 Yard Overhead Walking Lunges WOD 2 14min AMRAP 25 Double Unders 20 Box Jumps 15 KB Swings (35/25) 10 Ring Rows 5 Burpee Pullups 200m Run Buy Out: 2min of
WOD: Bar AMRAP, Mini-chipper AMRAP, L-sit Read More »