WOD: Clean, T2Bs, Thrusters
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Clean, T2Bs, Thrusters Read More »
Saturday Workout Of the Day LIFT Clean 4×3 @ 80% WOD 20-15-10-5 Toes To Bar Thrusters (95/65)
WOD: Clean, T2Bs, Thrusters Read More »
Tuesday Workout Of the Day LIFT Sumo-Deadlift 4×5 @ 75% WOD 12min AMRAP 10 Pushups 10 Power Snatches (75/55) 10+ Wall Balls (20/14)
WOD: SDL, Pushups, Snstches, WBs Read More »
Sunday Workout Of the Day Partner WOD 1000/700m Row 100 MB Situp Passes (20/14) 1000/700m Row 100 Rower-Facing Burpees 1000/700m Row 100 Box Jumps (24/20) 1000/700m Row 30min cap
WOD: Partner Chipper Cordio Read More »
Saturday Workout Of the Day LIFT Overhead Squat 2-2-2-2-2 WOD 30 Thrusters (95/65) 1000m Run 20 Thrusters 500m Run 10 Thrusters 200m Run
WOD: OHS, Thrusters, Run Read More »
Friday Workout Of the Day LIFT Front Squat 10-10-10-10 WOD 20min AMRAP 7 Pull-ups 8 Pistols 9 Power Cleans (115/80) 27 Double Unders
WOD: Front Squat, Pullups, Pistols, Cleans, DUs Read More »
Wednesday Workout Of the Day LIFT Front Squat 7-7-7-7 WOD 3 Rounds 21/15 Calorie Row 15 Deadlifts (185/135) 21/15 Calorie Row – 3min cap per round – Rest 3mins between rounds – Score is slowest round
WOD: Front Squat, Row, Deadlift Read More »
Wednesday Workout Of the Day LIFT Back Squat 5×4 @ 80% WOD 16-12-8-4 Handstand Pushups Pistols KB Swings (53/35)
WOD: Back Squat, HSPUs, Pistols, KBSs Read More »
Friday Workout Of the Day SKILL Ring Muscle-Ups E2MOM x 5 L1 – 15sec Dip/Transition Hold L2 – 3 Eccentric MUs L3 – 3-5 Strict MUs WOD 15min AMRAP 8 Pistols 12 Single Arm KB Hang Clean & Jerks (53/35)* 16/12 Calorie Row *complete 6 C&Js on one arm, then 6 on the other arm
WOD: Muscle-Ups, Pistols, KB Clean & Jerks, Row Read More »
Thursday Workout Of the Day LIFT Back Squat8-6-4-2 WOD 21 Push Jerks (135/95)21 Toes to Bar15 Push Jerks (155/105)15 Toes to Bar9 Push Jerks (165/115)9 Toes to Bar
WOD: Back Squat, Push Jerks, Toes to Bar Read More »
Tuesday Workout Of the Day LIFT E3MOM x 4 3 Cleans @ 75% 30 Yard Farmer’s Carry (heavy) WOD 12min AMRAP 21 Wall Balls (20/14) 14 Situps 7 Strict Ring Dips
WOD: Cleans, Farmer’s, WBs, SUs, Dips Read More »