WOD: Front Squats, “DT”
Monday Workout Of the Day LIFT Front Squat 3×5@80% 1RM Hero WOD: “DT” 5 Rounds… 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
WOD: Front Squats, “DT” Read More »
Monday Workout Of the Day LIFT Front Squat 3×5@80% 1RM Hero WOD: “DT” 5 Rounds… 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
WOD: Front Squats, “DT” Read More »
Tuesday Workout Of the Day LIFT Back Squat – Every 2 minutes for 10 minutes #1 – 5 @ 55% #2 – 5 @ 65% #3 – 3 @ 75% #4 – 2 @ 85% #5 – 2 @ 90% SKILL (for technique – not for time) 3 Rounds… 6 Push-ups 4 Strict Chest-to-Bar Pullups
WOD: Back Squats, Skill Work, MUs, Cleans Read More »
Friday Workout Of the Day LIFT Front Squat Find 1RM WOD 2 rounds of 4min AMRAP… 3 Power Cleans (135/95) 5 Ring Dips 7 Air Squats ** 2 min rest between rounds
WOD: Squats, Cleans, Dips Read More »
Tuesday Workout Of the Day LIFT Power Clean 4×1 @ 85% of 1RM Clean BUY IN Max height box jump WOD 6 Rounds… 12 Wall Balls (20/14) 8 Burpees 4 KB Snatch (50/35)
WOD: Power Clean, Box Jumps, WBs, Burpees, KB Snatches Read More »
Friday Workout Of the Day LIFT Hang Clean 5×2 @ 80% WOD 7 Rounds… 7 Thrusters (95/65) 7 KB Swings (50/35) 2 Rope climbs
WOD: Cleans, Thrusters, KBS, Rope Read More »
Monday Workout Of the Day LIFT Cleans 4×2 @ 80% WOD 21 Thrusters (95/65) 21 Toes to Bar 200m Run 15 Thrusters 15 Toes to Bar 400m Run 9 Thrusters 9 Toes to Bar 800m Run
WOD: Cleans, Thrusters, T2B, Run Read More »
Sunday Workout Of the Day LIFT Hang clean + clean (2+1)x3@70% (1+1)x5@80% WOD 21-15-9 Burpees Wall Balls (20/14) Deadlifts (185/135)
WOD: Cleans, Burpees, WBs, DLs Read More »
Tuesday Workout Of the Day LIFT Clean: Find 1RM WOD “Isabel” 30 Snatches (135/95)
WOD: Clean, Isabel Read More »
Saturday Workout Of the Day LIFT Deadlift 3×3 @70% WOD 10min EMOM 4 Kettlebell Cleans (50/35) 8 V-Ups BUY OUT 5 Rope Climbs
WOD: Deadlift, KB Cleans, V-Ups, Rope Climbs Read More »
Tuesday Workout Of the Day LIFT Clean 5 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% 2 @ 90% WOD 10-9-8-7-6-5-4-3-2-1 Chest To Bar Pullups Burpees
WOD: Clean, C2B, Burpees Read More »