WOD: Deadlift

Posted: April 18, 2014 in Uncategorized

Friday Workout Of the Day

LIFT

Deadlift 3×3

WOD

11min AMRAP
5 Power Snatch (95/65)
10 Thrusters
15 Cleans
20 Deadlifts
25 Double Unders

Thursday Workout Of the Day

LIFT

Snatch 4×3 80%

WOD

12min AMRAP
6 Toes to Bar
6 Handstand Pushups
EMOM: 2 Burpee Box Jumps

Wednesday Workout Of the Day

LIFT

Press 4×5 80 %

WOD

50 Dips
50 Pullups
50 Wall Balls
50 Situps
50 Mountain Climbers

Hey people, just a quick note about hours this weekend…

Friday – 1 class at 11am

Saturday – normal schedule

Sunday – 1 class at 11am

Monday – normal schedule resumes

Tuesday Workout Of the Day

LIFT

Clean High Pulls 3×3 105%

WOD

Buy in: 6 Turkish Getups (50/35)

10min AMRAP
8 KB Snatches (50/35)
18 KB Swings
28 Goblet Squats
38 Double Unders

Monday Workout Of the Day

LIFT

Back Squat 4×5 @80 %

WOD

15min AMRAP
1 Power Snatch (95/65)
2 Overhead Squats
4 Front Rack Lunges
8 Push Jerks
16 Cleans
32 Bar Over Burpees

Sunday Workout Of the Day

WOD 1
21-15-9
Deadlift (50%)
Pushups

WOD 2
800m Run
1 Rope Climb
10 Toes To Bar
100 Situps