Water

Posted: March 4, 2015 in Uncategorized

Just a quick update. Our water is down again today. No word from the city on when it will be back on. So for now, please bring drinking water with you and please avoid using the toilets for now.

Sorry for the inconvenience. Hopefully this will be resolved soon!

Craig

Wednesday Workout Of the Day

WOD 1

8min EMOM
3 Thrusters (115/75)
3 Chest To Bar

WOD 2

3 Rounds…
20 Bar-facing Burpees
40 Power Cleans (115/75)
60 Yard Suicide

Tuesday Workout Of the Day

SKILL

Muscle-ups

WOD

3 Rounds, 90sec each…
1. Wall Balls (20/14)
2. KB Swings (50/35)
3. Box Jumps (24/20)
4. Rest

Monday Workout Of the Day

LIFT

Snatch 4×3 @ 80%

WOD

5 Rounds…
30 Burpees
30 Double Unders

Day 2 of 15.1 in the Books

Posted: February 28, 2015 in Uncategorized

Great job on the open workout everyone! Some big numbers put up today, including some Clean n Jerk PRs!

Remember to submit your scores online or they will not count!

Thanks to everyone who came out to cheer on our athletes. Great crowd, great people!!

To anyone who got some good photos, please email them my way so I can post them.

We have a few more athletes to go tomorrow after yoga (starting at 6pm), so please come out and continue this awesome support!!

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More Open Spots

Posted: February 28, 2015 in Uncategorized

We have had a few more last minute registrations, so I have added a few more spots on Saturday between 5-5:30. However, expect us to be running a little later by then. There is one spot available on Sunday between 6 and 7 as well.

Great job to everyone that competed last night! Amazing start to this year!!

Good luck to everyone competing today and tomorrow!!

– Craig

Saturday Workout Of the Day

WOD 1

9min AMRAP…
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches

WOD 1A

6min Cap
Find 1RM Clean and Jerk