WOD: PCs, BJs, Burpees, T2Bs

Posted: April 19, 2015 in WOD

Sunday Workout Of the Day

WOD 1

8min EMOM
5 Power Cleans (50%)
5 Box Jumps (24/20)

WOD 2

9min AMRAP
3+ Burpees
3+ Toes to Bar

Saturday Workout Of the Day

LIFT

Front Squat 3×5 @80%1RM

WOD

7min AMRAP
2+ Pistol Squats
25 Double Unders

Friday Workout Of the Day

LIFT

Split Jerk
3@50%
2@65%
3×2@75%

WOD

4 Rounds…
10 Handstand Pushups
10 Pullups
400m Run

Thursday Workout Of the Day

SKILL

Muscle-ups

WOD

21-15-9
Bar-facing Burpees
Wall Balls (20/14)
Deadlifts (50%)

Wednesday Workout Of the Day

LIFT

Cleans
3@60%
2@70%
3×2@80%

WOD

50 Cal Row
40 Situps
30 KB Snatches (50/35)
20 Toes to Bar
10 Power Cleans (135/95)

Tuesday Workout of the Day

LIFT

Back Squats 4×5 @80%

WOD

7min AMRAP
2+ Lateral Box Jumps (24/20)
1+ Overhead Squats (95/65)

Monday Workout Of the Day

LIFT

Press
4×5 @80%

WOD

10min AMRAP
7 Rings Rows
14 Burpees
21 Double Unders