No Yoga This Sunday

Posted: February 5, 2016 in Uncategorized

In case you missed the announcement in class, there will be no Yoga on Sunday as Sue is away. Class will resume again next week

Friday Workout Of the Day

LIFT

Back Squat
3×5 @ 80%

WOD

5 Rounds…
4 Muscle-Ups
6 Goblet Lunges (50/35)
8 Pistol Squats
10 Box Jumps (24/20)

Thursday Workout Of the Day

LIFT

Clean and Jerk
Take 12min to establish 1RM for the day

WOD

9min AMRAP
10 Wall Balls (20/14)
8 Clean and Jerk (55%)
6 Chest to Bar Pullups

Wednesday Workout Of the Day

WOD 1

6min AMRAP
3+ Overhead Squats (95/65)
3+ Toes To Bar

WOD 2

6min AMRAP
2 Snatches (135/95)
2+ Handstand Pushups

WOD 3

6min AMRAP
10+ Double Unders
10+ Situps

Tuesday Workout Of the Day

LIFT

Deadlift 3×5 @ 80%

WOD

30 Calorie Row
Then,
4 Rounds…
18 Burpees
9 Dips

Monday Workout Of the Day

WOD 1

“Death By Thrusters”
EMOM
1+ Thrusters (95/65)

WOD 2

10min AMRAP
4 Cleans (65%)
8 OHMB Lunges (20/14)
12 Med Ball Situps

Sunday Workout Of the Day

WOD 1

10min AMRAP

5+ Power Snatch (75/55)
5+ Wall Balls (20/14)

WOD 2

10min AMRAP
5 Chest To Bar Pullups
10 Box Jumps (24/20)
15 Double Unders