Thursday Workout Of the Day

WOD

20min AMRAP
21 Situps
15 Yard Bear Crawl
21 KB Swings (50/35)
15 Yard Broad Jumps

BUY OUT
10 Turkish Getups (50/35)

Wednesday Workout Of the Day

BUY IN

5 Muscle-ups

WOD

3 Rounds…
15 Deadlifts (50%)
30 Mountain Climbers
45 Double Unders
60 Yard Suicide

BUY OUT

30 Pistols

Tuesday Workout Of the Day

WOD 1
Every 3min for 12min
2 Snatches (75%)
8 Box Jumps (24/20)

WOD 2
12 to 1 Thrusters (95/65)
1 to 12 Bar-facing Burpees

Monday Workout Of the Day

WOD 1

15-12-9-6-3
Toes to Bar
Dips

WOD 2

10min AMRAP
30 Clean and Jerks (135/95)
Then Max Rounds…
7 Burpees
7 Ring Rows

Sunday Workout Of the Day

WOD 1
Every 3min for 9min
4 Back Squats (80%)
4 Strict Pullups

WOD 2
12min AMRAP
5+ Burpee Box Jumps (24/20)
10+ Double Unders
60 Yard Suicide

Saturday Workout Of the Day

WOD

CrossFit Open 15.4

8min AMRAP…
HSPUs / Cleans (185/125)
3 / 3
6 / 3
9 / 3
12 / 6
15 / 6
18 / 6
21 / 9
24 / 9
27 / 9
Etc

Friday Workout Of the Day

WOD

8 Rounds*…
10 Goblet Lunges (50/35)
10 Box Jumps (24/20)
10 Russian Twists

* 25min cap

BUY OUT

20 Dips