Tuesday Workout Of the Day

LIFT

Back Squat
4×4 @ 82%

WOD

8min AMRAP
6 Goblet Step Ups (50/35) (24/20)
10 Ring Rows
14 Goblet Lunges
18 KB Swings

Monday Workout Of the Day

WOD

25min AMRAP…
40 Double Unders
40 Sumo-Deadlift High Pull (75/55)
40 Bar-facing Burpees
40 Wall Balls (20/14)
400m Run

Sunday Workout Of the Day

LIFT

Overhead Squat
4×4 @ 75%

WOD

9min AMRAP
2+ Pistols
2+ Toes to Bar

Saturday Workout Of the Day

LIFT

Deadlift
3×3 @70%

WOD
10-9-8-…-1
Power Snatch (95/65)
Dips

Friday Workout Of the Day

SKILL

Handstands

WOD

40 Burpees
200m Run
30 Burpees
400m Run
20 Burpees
800m Run
10 Burpees

Thursday Workout Of the Day

LIFT

Clean
3@50%
3@65%
2@75%
2@80%
3×1@90%

WOD

8min AMRAP
12 Box Jumps (24/20)
6 Chest To Bar

Wednesday Workout Of the Day

SKILL

Muscle-ups

WOD

30-20-10
Thrusters (75/55)
Wall Balls (20/14)
KB Swings (50/35)