WOD: OHS, MUs, Burpees

Posted: September 2, 2014 in Uncategorized

Tuesday Workout Of the Day

LIFT

Overhead Squat
3×3 @ 70%
3×3 @ 75%

WOD

14min AMRAP
2 Muscleups
4 Overhead Squats (115/85)
8 Burpees

Monday Workout Of the Day
LIFT
Power clean + front squat + push jerk
(2+2+1) x 3 @ 65‎% 1RM Clean and Jerk
(2+2+1) x3 @ 70%
WOD
15-10-5
KB swings (70/50)
‎C2B Pullups
Pushups
800 m run
5-10-15
Wall Balls (20/14)
Knees To Elbows
Burpees

WOD: Front Squat, Jackie

Posted: August 31, 2014 in Uncategorized

Sunday Workout Of the Day

LIFT

Front Squat: Find 1RM

WOD

"Jackie"
1000m Row
50 Thrusters (45)
30 Pullups

WOD: Deadlift, Angie

Posted: August 30, 2014 in Uncategorized

Saturday Workout Of the Day

LIFT

Deadlift: Find 1RM

WOD

“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats

WOD: Bench, Elizabeth

Posted: August 29, 2014 in Uncategorized

Friday Workout Of the Day

LIFT

Bench Press: Find 1RM

WOD

“Elizabeth”
21-15-9
Cleans (135/95)
Dips

Thursday Workout Of the Day

LIFT

Snatch: Find 1RM

WOD

“Grace”

30 Clean and Jerks (135/95)

Wednesday Workout Of the Day

LIFT

Back Squat: Find 1RM

WOD

“Fran”

21-15-9
Thrusters (95/65)
Pullups