Saturday Workout Of the Day

LIFT

Snatch
3@60%
2@70%
3×2@80%

WOD

12min AMRAP
2+ Power Cleans (115/75)
2+ Burpee Box Jumps (24/20)

Friday Workout Of the Day

WOD

20 Pullups
200m Run
20 KB Snatches (50/35)
200m Run
40 Wall Balls (20/14)
400m Run
40 Thrusters (95/65)
400m Run

Thursday Workout Of the Day

LIFT

Front Squat
3×5 @80%

WOD

10min AMRAP
4 Ring Rows
8 Russian Twists (50/35)
16 Goblet Lunges

Wednesday Workout Of the Day

LIFT

Split Jerk
3@60%
2@70%
3×2@80%

WOD

20 Calorie Row
25 Sumo-Deadlift High Pull (75/55)
30 Push Press
35 Bar-facing Burpees

BUY OUT

5 Rope Climbs

Tuesday Workout Of the Day

SKILL

Muscle-ups

WOD

15min AMRAP
6 Dips
8 Pistols
10 Situps
*5 Burpees every 3 MinutesĀ 

Monday Workout Of the Day

LIFT

Cleans
3@60%
2@70%
3×2@80%

WOD

20 Ground To Overhead (115/75)
40 Toes to Bar
60 Yard Suicide
80 Mountain Climbers
100 Double Unders

Sunday Workout Of the Day

LIFT

Back Squats
4×5 @80%

WOD 1

800m Run

WOD 2

50 Burpee Box Jumps (24/20)